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Best Bedtime Tea

Best Bed Time Tea
Sleeping is essential to All
Millions of people all over the world spend their nights turning and tossing in bed rather than getting much-needed rest that everyone craves. If you are one of these people, you know how terrible it feels not to get enough sleep – you wake up feeling groggy instead of refreshed and revitalized and lack energy for the rest of the day.
In the world Around 30% of people suffered Insomnia.
Herbal Teas are Natural remedy for Relax and promote better sleep.
For centuries, they have been used around the world as natural sleep remedies.
Lets see the list of tea
Chamomile tea
Lavender Tea
st johns wort tea
Peppermint Tea
Valerian Root Tea
Jasmine Tea
Magnolia bark
Lemon Balm Tea
Passionflower tea
Catnip tea
Rooibos Red Tea
Turmeric and Ginger Tea.

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