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Chamomile Tea

Chamomile
Chamomile tea is an herbal infusion made from dried chamomile flowers and hot water. Two types of chamomile used are German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). A warm cup of chamomile tea taken about 30 minutes before bed is widely regarded as a mild tranquillizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain. So this cup helps you to promotes sleep and Treats Insomnia, Boosts Immunity, Treats Cold. Reduces Muscle Spasms and Period Pain. Soothes Stomach Ache, Reduces Stress. If you're going to do something tonight that you'll be sorry for tomorrow morning, late sleep..-Sleep well with Chamomile.

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