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Does A cup of Green Tea make you slim? Fact?

green tea make you slim?

  

Green Tea is one of the Healthiest beverage around the world after water.

Cup of Green Tea make you slim?

Consume high energy fast food, meat, junk food, fast food, unconditionally without any physical activity and consuming green tea whereas high sugar can not make you slim.

Green tea 

 It contains Highly antioxidant and various plant compounds. Especially catechins and epigallocatechin gallate (EGCG) these chemicals help metabolism functioning and burns fat. It also contains less caffeine which helps you feel active.

Green tea actually helps your metabolism and especially burn fat effectively and along with its phytochemicals it has a lot of other benefits.

Regular exercise with a proper diet with green Tea makes you slim, Healthy and Fit

As Research says Regular exercise and intake good Diet At Right time with Consuming Green Tea Burns your fat Quickly (In one study, men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise). 

Some of the people who eat less calorie food and proper diet with exercise also look fatty, If they drink green Tea that may not work As much depending on Few biological factors and psychological factors also involved.

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